Calabaza and Poblano Stew Recipe

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Calabaza and Poblano Stew
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Ingredients:

  • 5 poblano chiles (about 1 lb)
  • 1 tsp aniseed
  • 1 tbsp peanut oil
  • 3 1/2 cups chopped onion
  • 10 cup (2-inch) pieces peeled calabaza squash (about 3 lb)
  • 2 cups water
  • 3 tbsp honey
  • 1/2 tsp salt
  • 1/2 cup roasted pumpkinseed kernels

Directions:

  1. Preheat broiler.
  2. Cut poblano chiles in half; discard seeds and membranes. Place the chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
  3. Place aniseed and cinnamon in a spice or coffee grinder; process until finely ground.
  4. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until browned. Add garlic; sauté 1 minute. Add cinnamon mixture to pan; sauté 1 minute. Add chopped chiles, squash, broth, water, honey, and salt; bring to a boil. Reduce heat, and simmer 30 minutes or until squash is tender.
  5. Drizzle each serving with Crema Mexicana; sprinkle with pumpkinseeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.74 Kcal (1427 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 7.18mg 2%
Sodium 799.2mg 33%
Potassium 305.45mg 6%
Total Carbs 51.98g 17%
Sugars 11.73g 47%
Dietary Fiber 2.66g 11%
Protein 7.7g 15%
Vitamin C 7.9mg 13%
Iron 1.3mg 7%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 21%
Cholesterol 2.16mg 2%
Sodium 240.61mg 33%
Potassium 91.96mg 6%
Total Carbs 15.65g 17%
Sugars 3.53g 47%
Dietary Fiber 0.8g 11%
Protein 2.32g 15%
Vitamin C 2.4mg 13%
Iron 0.4mg 7%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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