Directions:
- Combine all batter ingredients in a mixing bowl.
- Cut the fillets into desired sized pieces.
- Dust fillets with flour.
- Dip the fillets in the batter.
- Fry fillets in deep fryer at 375 degrees with at least 2 inches of vegetable oil until golden brown. Don't crowd the fillets while frying.
- Drain fillets on paper towels or brown paper bags from the grocery store.
- Serve with french fries, tarter sauce, cocktail sauce, malt vinegar and cole slaw or cucumber salad (see Zaar recipe 211355).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.07 Kcal (2638 kJ) | ||
| Calories from fat | 158.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1767.73mg | 74% | |
| Potassium | 737.49mg | 16% | |
| Total Carbs | 79.94g | 27% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 28.75g | 58% | |
| Iron | 6mg | 33% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 27% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 15% | |
| Sodium | 502.37mg | 74% | |
| Potassium | 209.59mg | 16% | |
| Total Carbs | 22.72g | 27% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.37g | 33% | |
| Protein | 8.17g | 58% | |
| Iron | 1.7mg | 33% | |
| Calcium | 102.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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