Fish and Chips (No Beer) Recipe

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Fish and Chips (No Beer)
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Ingredients
12
Count
Nutrition
267
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Cut potatoes lengthwise into 1/2-inch strips.
  2. Cut fish filets into 2 x 1/-1/2-inch pieces. Pat dry with paper towels, then season with salt and pepper.
  3. Heat oil (2 to 3 inches or enough to cover) in deep fryer or Dutch oven to 375.
  4. Fill basket one-fourth full with potatoes.
  5. Slowly lower basket into hot oil. (If oil bubbles excessively, raise and lower basket several times.) Use a long-handled fork to keep potatoes separated.
  6. Fry potatoes 5 to 7 minutes or until golden brown; drain on paper towels.
  7. Place potatoes in single layer on cookie sheet and keep warm.
  8. Repeat with remaining potatoes.
  9. Mix 2/3 cup flour and salt.
  10. Mix baking soda and vinegar.
  11. Stir vinegar mixture and water into flour mixture; beat until smooth.
  12. Dredge fish into last of the flour.
  13. Then dip fish into batter, allowing excess batter to drip into bowl.
  14. Fry 4 or 5 fish pieces at a time about 3 minutes, turning fish once, until brown. Drain on paper towels.
  15. Set oven control to broil. Broil potatoes 6 inches from heat 2 to 3 minutes or until crisp.
  16. Serve with malt vinegar, lemon, or tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.91 Kcal (1117 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 53.29mg 18%
Sodium 864.32mg 36%
Potassium 727.07mg 15%
Total Carbs 41.91g 14%
Sugars 5.2g 21%
Dietary Fiber 4.53g 18%
Protein 21.7g 43%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.5mg 8%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 86.36 Kcal (362 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 17.24mg 18%
Sodium 279.66mg 36%
Potassium 235.25mg 15%
Total Carbs 13.56g 14%
Sugars 1.68g 21%
Dietary Fiber 1.47g 18%
Protein 7.02g 43%
Vitamin C 0.8mg 4%
Vitamin A 0.4mg 43%
Iron 0.5mg 8%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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