Fish and Chips Bits Recipe

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Ingredients:

Serving

18 oz frozen french fries
1 cup italian salad dressing (store bought or your own recipe )
1 cup flour
2 tbsp cornstarch
1/4 cup water
1 1/2 tsp baking powder
1 lb fish fillet, cut into 1-inch pieces
oil, for deep-fat frying

Directions:

Preheat oven to 450F and lightly spritz a baking pan with baking spray (Pam).
Toss potatoes with 1/4 cup salad dressing; place in baking pan and bake for 25 minutes.
Preheat oil to 365°F.
Combine flour, cornstarch, baking powder, 3/4 cup salad dressing and 1/4 cup water.
Dip fish into batter and fry a few pieces at a time in hot oil until golden, about 2 minutes.
Drain well on absorbent paper or paper towels.
Serve fish bits and french fries in miniature newspaper cones lined with waxed paper, for an authentic touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.76 Kcal (698 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	0.81mg	0%
Sodium	301.75mg	13%
Potassium	295.38mg	6%
Total Carbs	17.03g	6%
Sugars	0.69g	3%
Dietary Fiber	2.69g	11%
Protein	5.99g	12%
Iron	1.1mg	6%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	262.76 Kcal (1100 kJ)
Calories from fat	120.14 Kcal
		% Daily Value*
Total Fat	13.35g	13%
Cholesterol	1.28mg	0%
Sodium	475.45mg	13%
Potassium	465.43mg	6%
Total Carbs	26.84g	6%
Sugars	1.09g	3%
Dietary Fiber	4.23g	11%
Protein	9.43g	12%
Iron	1.7mg	6%
Calcium	86.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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