Directions:
- Soak onions in ice water for 30 minutes, drain.
- Meanwhile, peel oranges as directed above, making sure as much of the white pith as possible is removed.
- Slice, crosswise as thinly as possible and save any juice that accumulates from the slicing.
- Lay the oranges in a spiral on a platter.
- Combine the oil, lemon and orange juice with salt, mint and any of the accumulated orange juice.
- Toss the onion slices over the oranges.
- Spread the dressing over both evenly.
- Then sprinkle with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Sodium | 129.03mg | 5% | |
| Potassium | 82.81mg | 2% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 205.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 18% | |
|---|---|---|---|
| Sodium | 252.08mg | 5% | |
| Potassium | 161.78mg | 2% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 2.6g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 13.4mg | 11% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 86.7mg | 247% | |
| Calcium | 46.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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