Directions:
- Heat oven to 350° F. Finely chop enough onion to measure 3/4 cup and enough cilantro stems to measure 1 tablespoon (reserving the leaves). Heat 1 tablespoon of the oil in an ovenproof skillet over medium heat. Add the onion, cilantro stems, and jalapeño and cook until softened, 4 minutes. Pulse the cod, egg, salt, pepper, and the onion mixture in a food processor until combined but not pureed. Form 8 cod cakes. Coat each cake with the chips. Wipe out skillet. Heat 1 tablespoon of the remaining oil over medium heat. Add 4 cakes and cook until golden brown, 3 minutes on each side. Transfer to a baking sheet. Wipe out skillet and repeat with 1 tablespoon of the remaining oil and the last 4 cakes. Bake until cooked through, about 10 minutes. Thinly slice the remaining onion. Toss with the oranges, 1/2 cup of the cilantro leaves, and the remaining oil. Serve with the cakes. Tip: Cilantro stems have a mild though distinct flavor. Use them when you want a slightly less pungent cilantro presence than you'd get from the leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2257.98 Kcal (9454 kJ) | ||
| Calories from fat | 1033.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.86g | 177% | |
|---|---|---|---|
| Cholesterol | 483.4mg | 161% | |
| Sodium | 6031.22mg | 251% | |
| Potassium | 2365.98mg | 50% | |
| Total Carbs | 170.3g | 57% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 14.66g | 59% | |
| Protein | 125.66g | 251% | |
| Vitamin C | 25mg | 42% | |
| Iron | 3.3mg | 19% | |
| Calcium | 351.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 177% | |
|---|---|---|---|
| Cholesterol | 42mg | 161% | |
| Sodium | 523.99mg | 251% | |
| Potassium | 205.55mg | 50% | |
| Total Carbs | 14.8g | 57% | |
| Sugars | 0.64g | 29% | |
| Dietary Fiber | 1.27g | 59% | |
| Protein | 10.92g | 251% | |
| Vitamin C | 2.2mg | 42% | |
| Iron | 0.3mg | 19% | |
| Calcium | 30.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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