Fruit & Veggie Salsa Recipe

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Nutrition

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Ingredients:

Serving

1 (20 oz) can pineapple tidbits (you could probably put in less pineapple)
2 mangoes
1/2 white onion
1 (15 oz) can black beans, drained & rinsed
0.5 (15 1/4 oz) can corn
8 -10 strawberries
1/2-1 jalapeno
1 tomato
1/2-1 bunch cilantro
2 -3 tbsp lime juice
salt

Directions:

Dice or chop up everything but the beans, pineapple tidbits, corn (since they're already 'chopped') and lime juice (obviously).
Combine all the fruit and veggies in a big bowl. If you are planning to chill the salsa, add the strawberries right before serving.
Add the cilantro, lime juice and salt. Stir it up.
Break out the chips and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.37 Kcal (169 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	1.35mg	0%
Potassium	137.33mg	3%
Total Carbs	9.61g	3%
Sugars	7.24g	29%
Dietary Fiber	1.53g	6%
Protein	1.05g	2%
Vitamin C	23.2mg	39%
Iron	0.1mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	59.46 Kcal (249 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	1.98mg	0%
Potassium	202.24mg	3%
Total Carbs	14.15g	3%
Sugars	10.66g	29%
Dietary Fiber	2.25g	6%
Protein	1.55g	2%
Vitamin C	34.2mg	39%
Iron	0.2mg	1%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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