Finnish Three-Meat Ragout Recipe

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Finnish Three-Meat Ragout
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Cut the meat into 1-inch cubes.
  3. In an enamelled, cast-iron pot or other deep oven proof casserole, layer the meat, salt, allspice, white peppercorns, and onion.
  4. Cover lightly.
  5. Bake for 5 hours, or until the meat is very tender.
  6. Sprinkle with chopped fresh parsley and serve over mashed potatoes or mashed potatoes and rutabagas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.97 Kcal (1013 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 77.2mg 26%
Sodium 558.76mg 23%
Potassium 421.5mg 9%
Total Carbs 6.87g 2%
Sugars 3g 12%
Dietary Fiber 1.53g 6%
Protein 22.68g 45%
Vitamin C 5.7mg 9%
Iron 1.5mg 8%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 20%
Cholesterol 40.63mg 26%
Sodium 294.11mg 23%
Potassium 221.87mg 9%
Total Carbs 3.62g 2%
Sugars 1.58g 12%
Dietary Fiber 0.81g 6%
Protein 11.94g 45%
Vitamin C 3mg 9%
Iron 0.8mg 8%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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