Directions:
- Chop the onion and slice the carrot.
- Mix together the flour, paprika, salt and black pepper on a large plate. Add the pieces of lamb and toss until evenly coated.
- Heat the oil in a large, heavey-based pan over medium heat. Add the onion to the pan. Fry for 5 minutes, stirring occasionally,Then add the lamb and cook until evenly browned.
- Stir in the carrots,tomatoes,stock and tomato puree. Bring to the boil. Cover and simmer for 30 minutes, or until the lamb is tender.
- Stir in the sour cream.
- Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.91 Kcal (2554 kJ) | ||
| Calories from fat | 432.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.07g | 74% | |
|---|---|---|---|
| Cholesterol | 134.4mg | 45% | |
| Sodium | 4427.5mg | 184% | |
| Potassium | 506.14mg | 11% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 74% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 45% | |
| Sodium | 1472.52mg | 184% | |
| Potassium | 168.33mg | 11% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 10.62g | 64% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 16% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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