Directions:
- Mix beef, salt and pepper together. Press into a 8x8 baking dish.
- Place onions and potatoes in layers over meat.
- Mix soup and 1 can water together then pour over meat.
- Bake 2 hours covered with foil so it does not spatter.
- Remove and let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.11 Kcal (968 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 743.88mg | 31% | |
| Potassium | 665.77mg | 14% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 24% | |
| Sodium | 331.22mg | 31% | |
| Potassium | 296.44mg | 14% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 11.4g | 51% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 17% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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