Directions:
- In a large pot over medium high heat, brown the meat on all sides in the butter or margarine.
- Add 4 cups of the water and bring to a boil.
- Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour.
- Add the carrots, celery and potatoes and simmer for another 1 1/2 hours.
- Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well and simmer for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.61 Kcal (1761 kJ) | ||
| Calories from fat | 148.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 790.37mg | 33% | |
| Potassium | 968.1mg | 21% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 25% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 47% | |
| Sodium | 181.37mg | 33% | |
| Potassium | 222.16mg | 21% | |
| Total Carbs | 4.45g | 6% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 11.02g | 96% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 23% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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