Kesakeitto -- Finnish Summer Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups water
1 tbsp granulated sugar
1/4 tsp salt
2 1/2 cups milk
1 (10 oz) package frozen peas
1/2 head cauliflower , cut into flowerets
1 medium carrot, diced
5 small potatoes, peeled, quartered
1 egg yolk
2 tbsp margarine
1 tbsp fresh parsley, chopped

Directions:

In a large sauce pan, bring water, sugar & salt to a boil, then add milk, peas, cauliflower, carrot & potatoes. Reduce heat & simmer 10-15 minutes, or until vegetables are tender.
Stir 2-3 tablespoons of the hot soup into beaten egg yolk, then return it to the soup.
Season to taste, then add margarine & parsley just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.54 Kcal (630 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	21.99mg	7%
Sodium	179.27mg	7%
Potassium	543.86mg	12%
Total Carbs	24.87g	8%
Sugars	9.95g	40%
Dietary Fiber	3.59g	14%
Protein	5.64g	11%
Vitamin C	21mg	35%
Vitamin A	0.9mg	31%
Iron	1mg	6%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	51.72 Kcal (217 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	5%
Cholesterol	7.55mg	7%
Sodium	61.59mg	7%
Potassium	186.84mg	12%
Total Carbs	8.54g	8%
Sugars	3.42g	40%
Dietary Fiber	1.23g	14%
Protein	1.94g	11%
Vitamin C	7.2mg	35%
Vitamin A	0.3mg	31%
Iron	0.4mg	6%
Calcium	48.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Chicken Noodle Soup

Onions, Celery ribs, Water and 12 more..
Spaghetti and Meat Balls

Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more..
Pav Bhaji

Head cauliflower, separate into large chunks and 14 more..
Steamed Vegetable Medley

Cauliflower florets, Carrot, sliced diagonally and 6 more..
Ofenguck (Peek-In-The-Oven Casserole)

Potatoes, peeled and cut into small cubes (about 4 large) and 12 more..
Crock Pot Potato Leek Soup

Potatoes, peeled and cubed, Parsley, chopped, Water and 11 more..
Fluffy Sweet Potatoes

Carrots, peeled and cubed and 8 more..
Spring Vegetable Risotto

Minced fresh parsley leaves , stems reserved and 15 more..
Carrot Potato Soup

Peeled and chopped carrots, Peeled and chopped potato and 9 more..