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Finnish Cabbage and Tofu over Rice Recipe

Finnish Cabbage and Tofu over Rice Recipe

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Ingredients:

Serving

16 oz tofu, pressed
1 tbsp vegetable oil
2 1/2 tbsp tamari soy sauce
2 1/2 tbsp water
1 tbsp vegetarian worcestershire sauce
1/2 tsp ground allspice
1 medium onion, chopped
2 tbsp vegetable oil
4 cups shredded savoy cabbage (about 1/2 medium head )
2 tbsp tomato paste
1 tbsp vinegar
1 tsp dried dill
1 tsp salt
1/2 tsp sweet hungarian paprika
1/4 cup water
black pepper , to taste
cooked rice or mashed potatoes
1 dill pickles, minced
sour cream

Directions:

To prepare the tofu:.
Preheat the oven to 375°F Combine the marinade ingredients in a 9-inch baking dish. Cut the tofu into cubes or triangles. Place the tofu in the baking dish with the marinade.
Bake, turning the tofu two or three times during the baking. Bake for 35-45 minutes.
To prepare the cabbage:.
While the tofu is baking, saute the onion in the oil in a large heavy skillet. When the onion is almost translucent, add the cabbage. Stirring occasionally, saute until the cabbage is somewhat reduced, about 5 minutes, but don't let the onion brown.
Combine the sauce ingredients and pour the over the cabbage, stirring to coat. Remove from the heat. Cover the skillet with a lid or foil, and bake in a 375 F oven for 30 minutes.
Serve the cabbage over rice or mashed potatoes (barley or egg noodles could be used instead). Top with minced pickle and baked tofu. Add a spoonful of sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.86 Kcal (1863 kJ)
Calories from fat	296.26 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Sodium	1372.84mg	57%
Potassium	524.68mg	11%
Total Carbs	21.62g	7%
Sugars	7.6g	30%
Dietary Fiber	7.8g	31%
Protein	22.67g	45%
Vitamin C	26.3mg	44%
Iron	6.5mg	36%
Calcium	475.1mg	48%

Amount Per 100 g
Calories	156.79 Kcal (656 kJ)
Calories from fat	104.41 Kcal
		% Daily Value*
Total Fat	11.6g	51%
Sodium	483.84mg	57%
Potassium	184.91mg	11%
Total Carbs	7.62g	7%
Sugars	2.68g	30%
Dietary Fiber	2.75g	31%
Protein	7.99g	45%
Vitamin C	9.3mg	44%
Iron	2.3mg	36%
Calcium	167.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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