Directions:
- Arrange fish in a greased baking dish.
- Melt the butter.
- Stir in flour, onion flakes & basil. Cook until it starts to bubble.
- Add chicken broth. Cook 5-10 minutes more, stirring constantly.
- Add lemon juice + pepper.
- Pour sauce over fish. Sprinkle with bread crumbs.
- Bake at 425 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 20% | |
| Sodium | 549.04mg | 23% | |
| Potassium | 231.54mg | 5% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 10% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 20% | |
| Sodium | 333.34mg | 23% | |
| Potassium | 140.57mg | 5% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 8.56g | 28% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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