Asparagus-Parmesan Bake Recipe

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Ingredients:

Serving

3 lbs fresh asparagus (tough ends snapped off)
4 tbsp butter
2 tbsp flour
1/4 tsp cayenne pepper
1 1/2 cups half-and-half cream
1/2 cup grated parmesan cheese
seasoning salt
black pepper
1 1/2 cups soft breadcrumbs
1/4 cup parmesan cheese
2 tbsp melted butter
1/2 tsp paprika

Directions:

Set oven to 350 degrees.
Butter a 13 x 9-inch baking dish.
Place the fresh asparagus in a pot of water; bring to a boil, and boil for about 3-4 minutes, plunge into ice water or very cold water then drain well.
Arrange the asparagus into the bottom of prepared baking dish.
In a saucepan melt butter oven medium heat; whisk in flour and cayenne until smooth, whisking constantly for 1 minute;.
Slowly add in half and half, whisking and cooking until thickened (about 2 minutes).
Add in 1/2 cup Parmesan cheese, season with salt and pepper; pour the cheese sauce evenly over the asparagus in the dish.
In a bowl stir the soft breadcrumbs with melted butter, 1/4 cup parmesan cheese and paprika; toss to combine, then sprinkle evenly over the casserole.
Bake uncovered for about 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.93 Kcal (1143 kJ)
Calories from fat	162.4 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	48.35mg	16%
Sodium	329.75mg	14%
Potassium	426.16mg	9%
Total Carbs	19.43g	6%
Sugars	4.42g	18%
Dietary Fiber	4.17g	17%
Protein	10.13g	20%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	4%
Iron	4.1mg	23%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	95.68 Kcal (401 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	28%
Cholesterol	16.95mg	16%
Sodium	115.6mg	14%
Potassium	149.4mg	9%
Total Carbs	6.81g	6%
Sugars	1.55g	18%
Dietary Fiber	1.46g	17%
Protein	3.55g	20%
Vitamin C	3.8mg	18%
Iron	1.5mg	23%
Calcium	83.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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