Directions:
- Preheat the oven to 400 degrees.
- Salt and pepper the chicken and fry in the oil in a medium pan over med-high heat. Brown both sides well. Set aside.
- Prepare the potatoes according to the directions, adding 1 extra tablespoon of butter. Add the broccoli to the prepared baking dish, stirring the mix together gently, but not enough to cover the chicken with sauce.
- Bake for 30-35 minutes. Remove from oven and let rest 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.92 Kcal (975 kJ) | ||
| Calories from fat | 125.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 435.77mg | 18% | |
| Potassium | 499.79mg | 11% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 21% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 19% | |
| Sodium | 239.5mg | 18% | |
| Potassium | 274.69mg | 11% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 11.83g | 43% | |
| Vitamin C | 27mg | 82% | |
| Iron | 0.5mg | 5% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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