Directions:
- Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside.
- In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
- Remove from heat; cool slightly.
- Stir in cheese; set aside.
- In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
- Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
- Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
- Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
- Bake 30 to 35 minutes or until juices run clear when pierced with fork.
- Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 22% | |
| Sodium | 307.4mg | 13% | |
| Potassium | 345.79mg | 7% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 11% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 22% | |
| Sodium | 234.03mg | 13% | |
| Potassium | 263.27mg | 7% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 16.52g | 43% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 51.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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