Directions:
- Put 5 cups of water and 1.
- 2 tsp.
- Salt in a large saucepan and bring to a boil.
- While waiting for the water to boil, wash the beans, then cut off the ends with a knife or pair of scissors.
- Put the beans in the boiling water, cover and cook for 8-12 minutes, then run cold water over them to stop the cooking process, and set them aside.
- Place 1 Tbsp.
- Of the butter in a frying pan over medium-high heat.
- When the butter is hot, put in the filets and cook them for 3 minutes on each side.
- When the meat is well seared, season with salt and pepper.
- Turn the filets once or twice more until they are cooked to your taste (medium-rare takes approximately 708 minutes).
- Add the mushrooms, and another tablespoon of the butter.
- Add the red pepper, the garlic and the parsley and stir.
- Remove the filets from the pan, set them aside or keep them warm in a 100 degrees F oven if you wish.
- Increase the heat to high and add the white wine.
- Cook for 2-3 minutes, then add the beef consomme.
- Correct the seasoning.
- Mix the corn starch with the water and then add this mixture to the sauce to thicken it.
- Reheat the beans and the asparagus either in a steamer or in the remaining tablespoon of butter.
- Place the filets on a service platter, cover them with the sauce, place the vegetables on either side and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.32 Kcal (1563 kJ) | ||
| Calories from fat | 228.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 25% | |
| Sodium | 712.24mg | 30% | |
| Potassium | 823.56mg | 18% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 16g | 32% | |
| Vitamin C | 115.5mg | 193% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 66.2mg | 368% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 39% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 25% | |
| Sodium | 133.65mg | 30% | |
| Potassium | 154.54mg | 18% | |
| Total Carbs | 4.15g | 7% | |
| Sugars | 1.65g | 35% | |
| Dietary Fiber | 1.36g | 29% | |
| Protein | 3g | 32% | |
| Vitamin C | 21.7mg | 193% | |
| Iron | 12.4mg | 368% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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