Filet Mignon a la Marie-Louise Recipe

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Filet Mignon a la Marie-Louise
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Ingredients
13
Count
Nutrition
373
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put 5 cups of water and 1.
  2. 2 tsp.
  3. Salt in a large saucepan and bring to a boil.
  4. While waiting for the water to boil, wash the beans, then cut off the ends with a knife or pair of scissors.
  5. Put the beans in the boiling water, cover and cook for 8-12 minutes, then run cold water over them to stop the cooking process, and set them aside.
  6. Place 1 Tbsp.
  7. Of the butter in a frying pan over medium-high heat.
  8. When the butter is hot, put in the filets and cook them for 3 minutes on each side.
  9. When the meat is well seared, season with salt and pepper.
  10. Turn the filets once or twice more until they are cooked to your taste (medium-rare takes approximately 708 minutes).
  11. Add the mushrooms, and another tablespoon of the butter.
  12. Add the red pepper, the garlic and the parsley and stir.
  13. Remove the filets from the pan, set them aside or keep them warm in a 100 degrees F oven if you wish.
  14. Increase the heat to high and add the white wine.
  15. Cook for 2-3 minutes, then add the beef consomme.
  16. Correct the seasoning.
  17. Mix the corn starch with the water and then add this mixture to the sauce to thicken it.
  18. Reheat the beans and the asparagus either in a steamer or in the remaining tablespoon of butter.
  19. Place the filets on a service platter, cover them with the sauce, place the vegetables on either side and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.32 Kcal (1563 kJ)
Calories from fat 228.11 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 74.15mg 25%
Sodium 712.24mg 30%
Potassium 823.56mg 18%
Total Carbs 22.14g 7%
Sugars 8.77g 35%
Dietary Fiber 7.23g 29%
Protein 16g 32%
Vitamin C 115.5mg 193%
Vitamin A 0.2mg 7%
Iron 66.2mg 368%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 70.05 Kcal (293 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 39%
Cholesterol 13.91mg 25%
Sodium 133.65mg 30%
Potassium 154.54mg 18%
Total Carbs 4.15g 7%
Sugars 1.65g 35%
Dietary Fiber 1.36g 29%
Protein 3g 32%
Vitamin C 21.7mg 193%
Iron 12.4mg 368%
Calcium 17.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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