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Filet Mignons With Pepper Cream Sauce Recipe

Filet Mignons With Pepper Cream Sauce Recipe

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Ingredients:

Serving

1/4 cup coarsely crushed black peppercorns
4 (6 oz) beef tenderloin filets, 1 1/2 inches thick
salt to taste
1 tbsp butter
1 tsp olive oil
1/3 cup beef broth
1 cup heavy cream

Directions:

Place the peppercorns into a shallow bowl. Sprinkle the beef tenderloin filets with salt on both sides, and coat both sides with crushed peppercorns.
Melt the butter with the olive oil over high heat in a heavy skillet (not nonstick) until the foam disappears from the butter. Gently place the steaks in the pan, and cook until they start to become firm and are reddish-pink and juicy in the center, about 3 1/2 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steaks to platter, and cover tightly with foil.
Pour the beef broth into the skillet, and use a whisk to stir the broth and scrape up any dissolved brown flavor bits from the skillet. Whisk in the cream, and simmer the sauce until it's reduced and thickened, 6 to 7 minutes. Place the steaks back in the skillet, turn to coat with sauce, and serve with the remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.83 Kcal (1084 kJ)
Calories from fat	226.5 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	72.67mg	24%
Sodium	220.83mg	9%
Potassium	58.94mg	1%
Total Carbs	1.62g	1%
Sugars	0.26g	1%
Protein	7.16g	14%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	24mg	2%

Amount Per 100 g
Calories	270.08 Kcal (1131 kJ)
Calories from fat	236.35 Kcal
		% Daily Value*
Total Fat	26.26g	39%
Cholesterol	75.83mg	24%
Sodium	230.44mg	9%
Potassium	61.5mg	1%
Total Carbs	1.69g	1%
Sugars	0.27g	1%
Protein	7.47g	14%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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