French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt butter with oil in large saucepan over medium heat.
  2. Add onions, garlic and sugar and cook until lightly-coloured, stirring occasionally, about 6-7 minutes.
  3. Add wine and bring to a boil.
  4. Cook 5 minutes.
  5. Add stock and bring to simmer.
  6. Simmer uncovered for 1 1/2 hours.
  7. Season to taste.
  8. (can be prepared 1 day ahead) Preheat broiler.
  9. Ladle soup into 6 ovenproof bowls.
  10. Top with 2 slices of toasted bread each, sprinkle with 1/3 cup Swiss cheese each, sprinkle with 1/2 tsp Parmesan cheese each.
  11. Broil until cheese melts.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.65 Kcal (3440 kJ)
Calories from fat 265.6 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 51.39mg 17%
Sodium 1353.44mg 56%
Potassium 1013.13mg 22%
Total Carbs 93.66g 31%
Sugars 13.12g 52%
Dietary Fiber 8.34g 33%
Protein 30.71g 61%
Vitamin C 18.7mg 31%
Calcium 438.6mg 44%
Amount Per 100 g
Calories 112.34 Kcal (470 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 45%
Cholesterol 7.03mg 17%
Sodium 185.05mg 56%
Potassium 138.52mg 22%
Total Carbs 12.81g 31%
Sugars 1.79g 52%
Dietary Fiber 1.14g 33%
Protein 4.2g 61%
Vitamin C 2.6mg 31%
Calcium 60mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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