Directions:
- Drain juice of tomatoes into measuring cup add enough water to that juice to equal 1 cup of liquid.
- Mix liquid, beans, corn and tomatoes in a medium saucepan. Bring to boil.
- Stir in rice. Cook 5 minutes.
- Remove from heat; stir. Let stand, covered, 5 minutes.
- Just before serving stir in cilantro and juice of lime.
- There you go easy and yummy. Top it with Grilled chicken, cheddar cheese, and cilantro sour cream and you have a fabulous tex-mex meal in minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.64 Kcal (1723 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 253.84mg | 11% | |
| Potassium | 1138.52mg | 24% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 287.13 Kcal (1202 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 5% | |
| Sodium | 177.06mg | 11% | |
| Potassium | 794.13mg | 24% | |
| Total Carbs | 48.98g | 23% | |
| Sugars | 3.73g | 21% | |
| Dietary Fiber | 8.7g | 50% | |
| Protein | 14.09g | 40% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 3.8mg | 30% | |
| Calcium | 82.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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