Directions:
- Place one tablespoon oil in a large dutch oven or soup pot.
- Sprinkle chops with a small amount of salt and pepper and saute until browned and starting to get crispy.
- Add the diced potatoes, salsa verde, Rotel, chipotle chilis, coffee, beef broth and lime juice.
- Stir well and simmer approximately 30 minutes.
- Potatoes should be tender.
- Add corn and continue to simmer another 10 minutes.
- Mix flour and water in a small jar or container with lid, shaking until well mixed.
- Add one ladle or 1/4 cup of the broth to the jar and mix well.
- Slowly stir this mixture back into the pot of stew, stirring constantly.
- This will thicken the broth.
- Simmer for 5 minutes.
- Add cilantro at the end of cooking time and serve.
- May garnish with more cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 862.71mg | 36% | |
| Potassium | 537.89mg | 11% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 15% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 6% | |
| Sodium | 303.27mg | 36% | |
| Potassium | 189.09mg | 11% | |
| Total Carbs | 13.46g | 13% | |
| Sugars | 3.08g | 35% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 14% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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