Directions:
- Boil water and add pasta.
- Heat olive oil in a saute pan on med heat and add garlic and tomatoes, saute Add cumin and jalapeno if you'd like, continuing on med heat.
- After several minutes, add black beans and corn, continuing on med heat.
- Just as the pasta is about to finish cooking, add the salt, cilantro, and mango to the tomatoes.
- Remove pasta from water and drain.
- You can either plate the pasta and add the tomato mixture on top or add the pasta to the tomatoes in the pan and stir together and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.46 Kcal (1564 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 13% | |
| Sodium | 642.13mg | 27% | |
| Potassium | 373.86mg | 8% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 24% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 13% | |
| Sodium | 283.48mg | 27% | |
| Potassium | 165.05mg | 8% | |
| Total Carbs | 22.02g | 17% | |
| Sugars | 7.77g | 70% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 4.49g | 20% | |
| Vitamin C | 16mg | 60% | |
| Iron | 1mg | 13% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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