Directions:
- Combine tomatoes, chilies, green onions and cilantro, set aside.
- Cook chicken in a skillet for two minutes in 1 tablespoon oil over medium high heat.
- Add green salsa and continue to cook until the chicken is cooked through.
- Add tomato mixture to the skillet and heat for 2 minutes, until heated through, stirring occasionally.
- Place 1/2 cup filling on each tortilla; roll up.
- To serve, cut each wrap in half with a slight diagonal cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.16 Kcal (1064 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 712.99mg | 30% | |
| Potassium | 803mg | 17% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 22% | |
| Sodium | 299.54mg | 30% | |
| Potassium | 337.35mg | 17% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 12.01g | 57% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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