Directions:
- In a large skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice.
- Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.22 Kcal (1470 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 345.48mg | 14% | |
| Potassium | 532.58mg | 11% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 3.6mg | 20% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 20% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 24% | |
| Sodium | 122.48mg | 14% | |
| Potassium | 188.8mg | 11% | |
| Total Carbs | 12.76g | 12% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.07g | 46% | |
| Vitamin C | 7.8mg | 37% | |
| Iron | 1.3mg | 20% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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