Sausage Chowder Recipe

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Ingredients:

Serving

1/2 lb bulk sage-flavored sausage or sausage of your choice
1/4 cup chopped onion
1/4 cup chopped celery
3 cups water
2 medium red potatoes, cut into 1/2-inch cubes
2 tsp chicken bouillon granules
1 cup frozen corn
3 tbsp butter
1/4 cup king arthur unbleached all-purpose flour
1/8 tsp pepper
1-1/2 cups 2% milk

Directions:

In a large saucepan, cook the sausage, onion and celery over medium heat until meat is no longer pink; drain.
Stir in the water, potatoes and bouillon. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Add corn; simmer 10 minutes longer or until potatoes are tender.
Meanwhile, in a small saucepan, melt butter; stir in flour and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir into the sausage mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.85 Kcal (1917 kJ)
Calories from fat	148.12 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	46.16mg	15%
Sodium	678.16mg	28%
Potassium	746mg	16%
Total Carbs	64.68g	22%
Sugars	11.68g	47%
Dietary Fiber	3.07g	12%
Protein	12.06g	24%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	25%
Cholesterol	9.09mg	15%
Sodium	133.58mg	28%
Potassium	146.94mg	16%
Total Carbs	12.74g	22%
Sugars	2.3g	47%
Dietary Fiber	0.6g	12%
Protein	2.38g	24%
Vitamin C	2.2mg	18%
Iron	0.4mg	13%
Calcium	36.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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