Directions:
- In large skillet add the olive oil and heat to medium.
- Add the onion and green pepper and saute until crisp/tender.
- Add the zucchini and tomato and continue to saute until all vegetables are just tender.
- Add the corn and just heat through.
- Add the Worcestershire sauce and salt and pepper and cook until the liquid is reduced to about 1/2 cup.
- Serve immediately.
- You can use any combination of veggies you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.47 Kcal (1024 kJ) | ||
| Calories from fat | 132.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 396.21mg | 17% | |
| Potassium | 289.81mg | 6% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 23% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 7% | |
| Sodium | 247.4mg | 17% | |
| Potassium | 180.96mg | 6% | |
| Total Carbs | 14.55g | 8% | |
| Sugars | 5.18g | 33% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 3.58g | 11% | |
| Vitamin C | 14mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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