Fiesta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups torn romaine lettuce
1/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot (thinly sliced or shredded )
1/3 cup salsa
2 tbsp sour cream
2 tbsp ranch salad dressing

Directions:

Combine the first six ingredients.
In a small bowl, mix the salsa, sour cream, and ranch dressing. Pour over the salad and toss to coat.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.21 Kcal (667 kJ)
Calories from fat	59.11 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	9.9mg	3%
Sodium	356.06mg	15%
Potassium	499.25mg	11%
Total Carbs	20.04g	7%
Sugars	4.66g	19%
Dietary Fiber	4.3g	17%
Protein	6.07g	12%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	124.63 Kcal (522 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	10%
Cholesterol	7.75mg	3%
Sodium	278.73mg	15%
Potassium	390.82mg	11%
Total Carbs	15.69g	7%
Sugars	3.65g	19%
Dietary Fiber	3.36g	17%
Protein	4.75g	12%
Vitamin C	5.1mg	11%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	46.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiesta Salad

Torn romaine, Frozen corn, thawed and 8 more..
Black Bean and Garbanzo Salad

Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more..
Seven Layer Tortilla Pie

Pinto beans, drained and rinsed, Salsa, divided and 8 more..
Seven Layer Tortilla Pie

Pinto beans, drained and rinsed, Salsa, divided and 8 more..
Thumbs-Up Cornbread Salad

Cornbread mix, Pinto beans, drained and rinsed and 8 more..
Ranch Salsa Dip

Salsa (thick and chunky is best.) and 2 more..
Black Bean and White Corn Salad

Frozen white corn, thawed, Black beans, rinsed and drained and 7 more..
Corn and Black Bean Salad

Corn, Black beans, Tomato, Cilantro, Canola oil, Red onion
Bean and Corn Pico De Gallo

Organic corn, Organic black beans, Chopped tomato and 2 more..
Corn, Tomato and Black Bean Salad

Corn (fresh always best), Black beans, Tomatoes, diced and 4 more..
Corn and Black Bean Salsa

Ear of corn, shucked and 9 more..
Grilled Summer Corn Salad #RSC

Reynolds wrap foil, Ears fresh corn and 9 more..
Black Bean Vegetable Salad

Fresh or frozen corn, Black beans, rinsed and drained and 10 more..
Picnic Cauliflower Salad

Fresh cauliflowerets, Celery rib, thinly sliced and 9 more..
Chicken-Stuffed Tomatoes

Tomatoes, Cubed rotisserie chicken, Shredded carrot and 4 more..