Directions:
- Mix together drained beans and thawed corn.
- Chop red pepper, onion, celery and carrot and add to bean mixture.
- Add rest of ingredients, stir to mix.
- Chill for two hours or more before serving.
- (Hot pepper sauce and salt can be adjusted to taste.).
- (Cooking time is chilling time.).
- ( Heat of salsa is up to you.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 1045.34mg | 44% | |
| Potassium | 474.86mg | 10% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 17% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 4% | |
| Sodium | 519.26mg | 44% | |
| Potassium | 235.88mg | 10% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 4.37g | 35% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 3.1g | 12% | |
| Vitamin C | 21.5mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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