Directions:
- Combine the black beans, cream cheese, sour cream, seasoned salt and garlic salt in a large mixer bowl.
- Beat at medium speed until blended, scraping the bowl occasionally.
- Stir in the Monterey Jack cheese, red onion and green olives.
- Spread the bean mixture over one side of each of the tortillas; roll to enclose the filling.
- Chill, tightly wrapped in plastic wrap, for 2 hours.
- Cut into 3/4 inch slices just before serving.
- Yield 50 servings
- Per serving:
- Calories: 65
- Fat: 4
- Sodium: 133 mg
- Dietary fiber: 1 gram
- Weight watchers points per serving: 1 point
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 104.62mg | 4% | |
| Potassium | 34.11mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 6% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 4% | |
| Sodium | 530.32mg | 4% | |
| Potassium | 172.93mg | 1% | |
| Total Carbs | 14.26g | 1% | |
| Sugars | 1.21g | 1% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 10.26g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 249.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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