Directions:
- You will be using canned beans for this so you will have 1 cup of beans left over.
- Refer to the WonTon Basket recipe. These baskets can be made up ahead of time just waiting for your filling.
- Wonton Baskets
- -
- Dump both cans of beans in a colander and rinse them well and mix together.
- Measure out 1 cup of the mixed beans, put them in a bowl with 2 tbsp of the salsa and mash them up good.
- Add the corn to the mashed beans with another 2 tbsp of salsa and mix together well.
- Take another cup of the mixed beans from the collander and chop them up. This will give good color and texture to the mix.
- Chop up the jalapenos and add them and the onions to the chopped beans along with another 2 tbsps of salsa and mix well.
- Put the chopped bean mixture and mash bean mixture to gether and mix well.
- Heat the mixture in the microwave for 7 minutes on meduim high.
- -
- Slice the block of Monterey Jack into 32 evenly sized cubes.
- Put 1 tbsp of mixture in each WonTon Basket
- Top the WonTon Basket with a cube of cheese
- Microwave on high 1 minute
- Server warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 265.91mg | 11% | |
| Potassium | 98.62mg | 2% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 5% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 2% | |
| Sodium | 626.7mg | 11% | |
| Potassium | 232.42mg | 2% | |
| Total Carbs | 14.32g | 2% | |
| Sugars | 2.4g | 4% | |
| Dietary Fiber | 4.13g | 7% | |
| Protein | 7.38g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 125.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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