Corn and Black Bean Dish Recipe

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Corn and Black Bean Dish
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Ingredients:

Directions:

  1. Saute onion and pepper in butter.
  2. Brown the onion for about 3 minutes, then add rest of ingredients.
  3. Simmer for about 20 minutes or until well-blended and onion is translucent.
  4. Serve warm, with rice or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.31 Kcal (303 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 7.63mg 3%
Sodium 4.08mg 0%
Potassium 192.45mg 4%
Total Carbs 9.36g 3%
Sugars 2.18g 9%
Dietary Fiber 2.14g 9%
Protein 2.11g 4%
Vitamin C 31.3mg 52%
Vitamin A 0.8mg 26%
Iron 13.1mg 73%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 99.06 Kcal (415 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 5%
Cholesterol 10.46mg 3%
Sodium 5.59mg 0%
Potassium 263.63mg 4%
Total Carbs 12.82g 3%
Sugars 2.99g 9%
Dietary Fiber 2.93g 9%
Protein 2.9g 4%
Vitamin C 42.9mg 52%
Vitamin A 1.1mg 26%
Iron 17.9mg 73%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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