Directions:
- Saute onion and pepper in butter.
- Brown the onion for about 3 minutes, then add rest of ingredients.
- Simmer for about 20 minutes or until well-blended and onion is translucent.
- Serve warm, with rice or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 4.08mg | 0% | |
| Potassium | 192.45mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.1mg | 73% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 5% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 5.59mg | 0% | |
| Potassium | 263.63mg | 4% | |
| Total Carbs | 12.82g | 3% | |
| Sugars | 2.99g | 9% | |
| Dietary Fiber | 2.93g | 9% | |
| Protein | 2.9g | 4% | |
| Vitamin C | 42.9mg | 52% | |
| Vitamin A | 1.1mg | 26% | |
| Iron | 17.9mg | 73% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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