Directions:
- Stir together the dip, flour and sugar, then stir in the corn.
- Turn into a 1 quart casserole and sprinkle with the broken chips or crackers.
- Bake at 350 for 30 minutes until heated through well. Do not cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 4% | |
| Sodium | 252.41mg | 11% | |
| Potassium | 60.5mg | 1% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.63 Kcal (1020 kJ) | ||
| Calories from fat | 169.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 10% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 4% | |
| Sodium | 744.56mg | 11% | |
| Potassium | 178.46mg | 1% | |
| Total Carbs | 16.57g | 2% | |
| Sugars | 3.55g | 5% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 4.36g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 125.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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