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Low-Fat Corn Pudding Recipe

Low-Fat Corn Pudding Recipe

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Ingredients:

Serving

2 cups uncooked corn kernels (from about 4 ears )
1 tbsp flour
1 tbsp sugar
1 tsp kosher salt
1/4 tsp fresh ground black pepper
1 cup egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg)
1 tbsp reduced-fat butter
1 cup fat-free evaporated milk

Directions:

Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.21 Kcal (943 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	169.17mg	56%
Sodium	575.88mg	24%
Potassium	335.65mg	7%
Total Carbs	22.24g	7%
Sugars	12.3g	49%
Dietary Fiber	1.32g	5%
Protein	20.78g	42%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	224.79 Kcal (941 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	168.85mg	56%
Sodium	574.81mg	24%
Potassium	335.02mg	7%
Total Carbs	22.2g	7%
Sugars	12.27g	49%
Dietary Fiber	1.32g	5%
Protein	20.74g	42%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	181.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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