Fiesta Corn Recipe

Posted by
Rate It!
Fiesta Corn
Add your photo!
Ingredients
8
Count
Nutrition
53
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the corn according to package directions.
  2. In a nonstick skillet sprayed with nonstick cooking spray; melt the margarine.
  3. Add the onion and bell peppers.
  4. Saute gently, do not let the onion brown.
  5. Drain the corn and return it to the sauce pan.
  6. Add the onions and peppers to the corn.
  7. Add the chilies; and warm through.
  8. Sprinkle with Smoky Paprika and serve.
  9. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.59 Kcal (220 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 2.55mg 1%
Sodium 159.66mg 7%
Potassium 123.14mg 3%
Total Carbs 7.72g 3%
Sugars 3.21g 13%
Dietary Fiber 1.63g 7%
Protein 1.05g 2%
Vitamin C 58.4mg 97%
Vitamin A 1.2mg 40%
Iron 20.5mg 114%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 45.43 Kcal (190 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 3%
Cholesterol 2.2mg 1%
Sodium 137.91mg 7%
Potassium 106.37mg 3%
Total Carbs 6.67g 3%
Sugars 2.77g 13%
Dietary Fiber 1.41g 7%
Protein 0.91g 2%
Vitamin C 50.5mg 97%
Vitamin A 1mg 40%
Iron 17.7mg 114%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top