Directions:
- Saute onions, bell pepper, celery and tomatoes in margarine, covered, for two hours.
- Add remaining ingredients and cook 30 more minutes. serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.59 Kcal (4717 kJ) | ||
| Calories from fat | 726.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.76g | 124% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 3370.58mg | 140% | |
| Potassium | 608.5mg | 13% | |
| Total Carbs | 84.06g | 28% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 15.3mg | 85% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 122.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 124% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 44% | |
| Sodium | 567.28mg | 140% | |
| Potassium | 102.41mg | 13% | |
| Total Carbs | 14.15g | 28% | |
| Sugars | 1.32g | 31% | |
| Dietary Fiber | 1.12g | 27% | |
| Protein | 3.54g | 42% | |
| Vitamin C | 8mg | 79% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 2.6mg | 85% | |
| Calcium | 22.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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