Directions:
- Preheat oven to 375°F.
- Spread 1 TBS margarine in a casserole dish. (You can always use less, that's just an estimate).
- Melt 1 TBS margarine in a skillet and sauté the onions and green bell pepper until desired tenderness.
- Combine eggs, chicken, cheese, potatoes and seasonings in another bowl.
- Transfer to greased casserole dish, top with sautéed onions, green peppers, 1/2 cup cheese and parsley. Bake uncovered for 30 minutes.
- :D Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 168.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 91.47mg | 30% | |
| Sodium | 368.28mg | 15% | |
| Potassium | 670.57mg | 14% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.1mg | 34% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 29% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 30% | |
| Sodium | 178.89mg | 15% | |
| Potassium | 325.72mg | 14% | |
| Total Carbs | 11.84g | 8% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 8.27g | 34% | |
| Vitamin C | 9.1mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3mg | 34% | |
| Calcium | 99.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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