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Fiesta Coleslaw With Mango and Jicama Recipe

Fiesta Coleslaw With Mango and Jicama Recipe

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Ingredients:

Serving

1 small mango, peeled, pitted, diced
1/2 cup grapefruit juice
1/4 cup fresh lime juice
1/2 tsp chili powder
1/4 tsp cayenne pepper
2 tbsp chopped shallots
1 1/2 tbsp vegetable oil
1 garlic clove
salt and pepper
3 cups shredded cabbage
3 cups thinly sliced iceberg lettuce
1 1/2 cups diced peeled pitted mangoes
1 cup diced peeled jicama
3/4 cup chopped red onion
1 (7 oz) jar roasted red peppers, drained, diced
1/3 cup shelled pumpkin seeds, toasted
1/4 cup chopped fresh cilantro

Directions:

Make the dressing: Blend all ingredients in blender until smooth.
Season to taste with salt and pepper.
Make the salad: Combine cabbage, lettuce, mango, jicama, onion, peppers, pumpkin seeds and cilantro in large bowl.
Toss with dressing.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.07 Kcal (607 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	8.72mg	3%
Sodium	28.24mg	1%
Potassium	452.74mg	10%
Total Carbs	25.28g	8%
Sugars	17.26g	69%
Dietary Fiber	5.11g	20%
Protein	4.96g	10%
Vitamin C	71mg	118%
Iron	1.6mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	54.43 Kcal (228 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	6%
Cholesterol	3.27mg	3%
Sodium	10.6mg	1%
Potassium	169.87mg	10%
Total Carbs	9.48g	8%
Sugars	6.48g	69%
Dietary Fiber	1.92g	20%
Protein	1.86g	10%
Vitamin C	26.7mg	118%
Iron	0.6mg	9%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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