Ingredients:
- for the salad
- 1 - red bell pepper (diced )
- 1 - red onion (diced )
- for the chipotle non-mayo
Directions:
- For the Chipotle Non-Mayo
- In a food processer combine the yogurt, sour cream, one Chipotle pepper and some of the adobo sauce until smooth and creamy. If you like it spicy add more Chipotle peppers.
- For the Salad
- In a large bowl combine the drained black beans, diced red bell pepper, fiesta corn, diced red onion, diced chicken, lime juice and chipotle non-mayo mixture.
- Combine until all ingredients are mix thoroughly. Add salt and pepper to taste.
- Let chill in the for at least 30 minutes for the flavors to really develop.
- Serve in soft taco shells, lettuces wraps or for presentation in empty avocado shells with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 63.83mg | 3% | |
| Potassium | 140.01mg | 3% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 4% | |
| Sodium | 39.85mg | 3% | |
| Potassium | 87.4mg | 3% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 3.48g | 22% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 2.56g | 8% | |
| Vitamin C | 19.9mg | 53% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 7.9mg | 70% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Corn
Black beans, rinsed and drained and 10 more.. -
Pineapple Salsa
Pineapple tidbits, drained, Canned jalapeno, chopped and 6 more.. -
Corn and Black Bean Salad
Black beans, rinsed and drained, Corn, drained and 12 more.. -
Cubana Pork Burgers
Canned black beans, rinsed and drained and 18 more.. -
Jicama, Tomato, and Black Bean Salad
Fresh lime juice, Garlic clove, minced, Cumin and 7 more.. -
Mango Black Bean Salsa
Canned black beans, rinsed and drained (i like westbrae o... and 6 more.. -
Southwest Rice Bowl
Black beans, rinsed and drained and 15 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 7 more.. -
Pumpkin Black Bean Soup
Black beans, rinsed and drained, Diced tomatoes, Butter and 8 more.. -
Frijoles Negros- Crock Pot Mexican Black Beans
Black beans (soaked ) and 5 more.. -
Black Bean Soup
Dried black beans or 1 lb navy beans or 1 lb red beans and 9 more..
Also Try
-
Chicken and Black Bean Taco Salad with Chipotle Dressing
Fat-free flour tortillas (such as mission) and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
