Fiesta Black Bean Salad Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can black beans, rinsed and drained
1/2 red bell pepper, chopped fine
1/2 cup chopped red onions or 1/2 cup scallion
1/4 cup frozen sweet corn, thawed
1 -2 fresh jalapenos or 1 -2 other hot pepper, sliced into rings
1 lime (juiced )
1/4 cup minced fresh cilantro ( coriander)
3 tbsp extra virgin olive oil
1 tbsp granulated sugar
1 ripe avocado, diced (but on the firm side )
1 -2 clove garlic, chopped
salt (to taste)
fresh ground black pepper (to taste)

Directions:

Combine ingredients, mixing well.
Cover and refrigerate for several hours before serving.
Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.65 Kcal (1016 kJ)
Calories from fat	169.38 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Sodium	7.98mg	0%
Potassium	458.77mg	10%
Total Carbs	18.95g	6%
Sugars	6.26g	25%
Dietary Fiber	6.13g	25%
Protein	3.34g	7%
Vitamin C	33.6mg	56%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	169.36 Kcal (709 kJ)
Calories from fat	118.22 Kcal
		% Daily Value*
Total Fat	13.14g	29%
Sodium	5.57mg	0%
Potassium	320.2mg	10%
Total Carbs	13.23g	6%
Sugars	4.37g	25%
Dietary Fiber	4.28g	25%
Protein	2.33g	7%
Vitamin C	23.4mg	56%
Vitamin A	0.3mg	12%
Iron	5.2mg	41%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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