Directions:
- Scoop handful Fritos into bowl.
- Heat black beans and green chile separately.
- Top Fritoes with black beans, then green chile, and then Jack cheese.
- Top with tomatoes, onions, jalepenos.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.5 Kcal (848 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 717.05mg | 30% | |
| Potassium | 221.67mg | 5% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 19% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 12% | |
| Sodium | 607.71mg | 30% | |
| Potassium | 187.87mg | 5% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 3.47g | 16% | |
| Protein | 10.49g | 25% | |
| Vitamin C | 13.9mg | 27% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 269.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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