Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, salsa, chilies and seasonings.
- In a large bowl, combine Monterey Jack and mozzarella cheeses; set aside 1 cup. Stir cottage cheese and 3/4 cup sour cream into remaining cheese mixture.
- Spread 1 cup meat sauce into a greased 13-in. x 9-in. baking dish. Layer with three noodles, and a third of the cottage cheese mixture and meat sauce. Repeat layers twice (dish will be full).
- Cover and bake at 350° for 1 hour. Uncover; spread with remaining sour cream. Sprinkle with reserved cheeses. Bake 10-12 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.95 Kcal (1227 kJ) | ||
| Calories from fat | 178.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 24% | |
| Sodium | 553.85mg | 23% | |
| Potassium | 318.86mg | 7% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 31% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 24% | |
| Sodium | 346.05mg | 23% | |
| Potassium | 199.23mg | 7% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.95g | 45% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 275.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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