Directions:
- In a large pot, heat oil.
- Add leeks and saute over medium-high heat.
- Add ginger & garlic. Saute until fragrant, about 2 minutes.
- Stir in tomatoes & honey. Simmer 15 minutes.
- Stir in broth, pumpkin & salt.
- Bring to a boil, reduce heat and simmer until pumpkin is tender.
- Adjust seasoning and serve.
- Variation: Mince 1 jalapeno pepper and add with the garlic and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1060.97mg | 44% | |
| Potassium | 885.31mg | 19% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 3.9mg | 22% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 276.32mg | 44% | |
| Potassium | 230.57mg | 19% | |
| Total Carbs | 10.13g | 13% | |
| Sugars | 3.2g | 49% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 1.58g | 12% | |
| Vitamin C | 5.4mg | 34% | |
| Iron | 1mg | 22% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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