Directions:
- Smash 3 scallions and cut into 2-inch pieces, then put in a 2-quart saucepan with water, broth, ginger, and 3/4 teaspoon salt. Bring to a simmer, then poach chicken at a bare simmer, uncovered, until just cooked through, 12 to 15 minutes. Transfer chicken to a cutting board and let broth steep, covered, 10 minutes.
- Meanwhile, chop remaining 3 scallions and shred chicken.
- Discard scallions and ginger from broth and bring to a brisk simmer. Add beaten eggs in a slow stream, stirring constantly. Remove from heat and stir in scallions, chicken, and white pepper (if using). Serve drizzled with sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.04 Kcal (913 kJ) | ||
| Calories from fat | 75.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 252.91mg | 84% | |
| Sodium | 865.22mg | 36% | |
| Potassium | 674.37mg | 14% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 13% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 84% | |
| Sodium | 138.04mg | 36% | |
| Potassium | 107.59mg | 14% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.15g | 4% | |
| Dietary Fiber | 0.23g | 6% | |
| Protein | 5.09g | 64% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.2mg | 8% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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