Directions:
- Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
- Preheat oven to 375 degrees F (190 degrees C).
- In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
- Bake in preheated oven for 45 minutes, or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 92.64mg | 4% | |
| Potassium | 257.78mg | 5% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.8 Kcal (719 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 22% | |
|---|---|---|---|
| Sodium | 83.65mg | 4% | |
| Potassium | 232.76mg | 5% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 3.68g | 16% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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