Directions:
- Precook pie crust.
- Aftr preparing the fiddleheads for cooking, sauté onion and fiddleheads in olive oil for six to eight minutes then place in crust.
- Sprinkle cheese evenly over the top. Blend eggs, mustard, flour, cream, and pour over other ingredients.
- Bake at 350F for about 50 minutes to endure that fiddleheads are thoroughly cooked. When a knife inserted into the center comes out clean, pie is cooked. This dish may be served hot or cold.
- Serves 3-5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.45 Kcal (2104 kJ) | ||
| Calories from fat | 319.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 172.58mg | 58% | |
| Sodium | 513.25mg | 21% | |
| Potassium | 534.48mg | 11% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 27mg | 45% | |
| Iron | 3.3mg | 18% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 119 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 55% | |
|---|---|---|---|
| Cholesterol | 64.37mg | 58% | |
| Sodium | 191.42mg | 21% | |
| Potassium | 199.35mg | 11% | |
| Total Carbs | 11.04g | 10% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 7.26g | 39% | |
| Vitamin C | 10.1mg | 45% | |
| Iron | 1.2mg | 18% | |
| Calcium | 105mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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