Fiddlehead Fern Quiche Recipe

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Ingredients:

Serving

1 unbaked 9-inch pie crust
2 cups fiddleheads, coarsely chopped
1 small onion, chopped
2 tbsp olive oil
1 cup sharp cheddar cheese, shredded ( vermont white is best)
4 eggs
1 cup half-and-half
1 tbsp grainy mustard
1 tbsp flour

Directions:

Preheat oven to 350 degrees. Precook piecrust for about 15 minutes.
Sauté fiddleheads and onion in olive oil until tender.
Place fiddleheads and onions in pre-baked piecrust and spread shredded cheese on top of fiddleheads.
Blend eggs, half and half, mustard, flour and pour over fiddleheads and cheese.
Bake for 50 minutes. Pie is cooked when knife comes out clean when inserted into pie.
Remove from oven and let sit for 5 minutes.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.85 Kcal (1281 kJ)
Calories from fat	194.84 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	108.12mg	36%
Sodium	277.76mg	12%
Potassium	317.92mg	7%
Total Carbs	18.27g	6%
Sugars	0.73g	3%
Dietary Fiber	1.09g	4%
Protein	12.03g	24%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	172.2mg	17%

Amount Per 100 g
Calories	168.79 Kcal (707 kJ)
Calories from fat	107.53 Kcal
		% Daily Value*
Total Fat	11.95g	33%
Cholesterol	59.67mg	36%
Sodium	153.29mg	12%
Potassium	175.45mg	7%
Total Carbs	10.08g	6%
Sugars	0.4g	3%
Dietary Fiber	0.6g	4%
Protein	6.64g	24%
Vitamin C	9.4mg	28%
Vitamin A	0.2mg	10%
Iron	1.1mg	11%
Calcium	95mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

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