Directions:
- In a medium sauce pan, melt butter over medium heat.
- Add onion, and heat until translucent.
- Continue cooking over medium heat, and mix in flour and whisk until smooth, and slightly browned.
- Gradually add milk while whisking continuously, so to incoprate the milk (like a hollandaise sauce).
- Depending on your burner or the amount of flour you use, you may need anywhere between 1/2- 3/4 cup of milk.
- If after 2-3 minutes of cooking, the mixture is too thin add a little more flour, or vice versa if mixture appears very thick you can add more milk.
- It is best to start off with only 1/2 cup of liquids and use more as necessary.
- When milk is completely incoprated, and the mixture thickens add the cheese.
- Continue stirring until cheese is melted and the sauce is smooth.
- Remove from heat, spring with tomato and pepper and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.78 Kcal (2804 kJ) | ||
| Calories from fat | 427.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.45g | 73% | |
|---|---|---|---|
| Cholesterol | 149.29mg | 50% | |
| Sodium | 973.18mg | 41% | |
| Potassium | 564.04mg | 12% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1007.1mg | 101% | |
| Amount Per 100 g | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 73% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 50% | |
| Sodium | 176.89mg | 41% | |
| Potassium | 102.52mg | 12% | |
| Total Carbs | 5.33g | 10% | |
| Sugars | 2.26g | 50% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 6.28g | 69% | |
| Vitamin C | 5.8mg | 53% | |
| Vitamin A | 0.4mg | 80% | |
| Iron | 0.1mg | 3% | |
| Calcium | 183.1mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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