Directions:
- Spread almonds in shallow pan and place in 350 degree oven for 10 to 15 minutes until lightly toasted.
- Remove from pan and cool.
- Mix flours, germ, sugar, baking powder, salt, ginger and cinnamon in large bowl.
- In another bowl, combine buttermilk, oil, bananas and eggs.
- Pour banana mixture into flour mixture, add almonds and mix.
- Pour batter into greased and floured 9-inch square baking pan.
- Bake at 350 degrees, 45 minutes, or until pick inserted comes out clean.
- Cool.
- Glaze with icing.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.05 Kcal (1888 kJ) | ||
| Calories from fat | 192.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 282.76mg | 12% | |
| Potassium | 523.89mg | 11% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 27.35g | 109% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 296.57 Kcal (1242 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 33% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 12% | |
| Sodium | 185.92mg | 12% | |
| Potassium | 344.47mg | 11% | |
| Total Carbs | 39.1g | 20% | |
| Sugars | 17.98g | 109% | |
| Dietary Fiber | 2.86g | 17% | |
| Protein | 6.26g | 19% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 99.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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