Directions:
- Pour 1 cup of boiling water over 1 tbsp of rosemary and allow to cool to lukewarm- about 20 minutes.
- Strain the water into a cup, discard the rosemary.
- Add honey and stir.
- Put the yeast into a large bowl and pour the lukewarm honey/rosemary water in and let stand until foamy about 10 minutes.
- Stir salt and 1 tbsp of the olive oil into the yeast mixture.
- Add mashed potatoes and enough flour to make a kneadable dough.
- Flour your hands and the work surface and knead for 5-10 minutes until the dough is elastic and looks smooth (use your dough hook in your mixer but you don't get all that wonderful exercise!).
- Spray a bowl with veggie oil and rotate the dough in the bowl.
- Cover with plastic wrap, place in a warm place and allow to double in bulk (I usually put it in the oven with the light on) Takes apprx 45- 60 minutes.
- Punch down and knead for at least an other minute.
- Spray a 17 x 11 baking sheet Or somethong similar and place the dough on it and pat it into an 17 x 11 size, even it out so it is the same depth all over.
- Brush with the 2 tsp of olive oil, sprinkle with the parmesan, onions and the remaining 1 tbsp of rosemary.
- Cover loosely with plastic and allow to rise for about 30 minutes.
- Heat oven to 400F and bake the focaccia for apprx 17 minutes or until it is golden and puffed.
- Remove from oven cool slightly on wire rack.
- Cut into 12 pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.55 Kcal (1028 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 910.4mg | 38% | |
| Potassium | 139.64mg | 3% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 939.53mg | 38% | |
| Potassium | 144.11mg | 3% | |
| Total Carbs | 38.3g | 12% | |
| Sugars | 3.13g | 12% | |
| Dietary Fiber | 4.41g | 17% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 126mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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